(857) 258-8847(857) 258-8847(857) 258-8847
Tiffany Wall

Services & Rates

1-1 Personal Training

60 minutes: Inquire
30 minutes: Inquire

One-on-One Personal Training

Train with me directly at Bayshore Athletic Club, where I offer both 60-minute and 30-minute personal training sessions designed to meet you at your current fitness level and push you toward your goals. Whether you're looking to build strength, improve mobility, lose fat, or enhance overall performance, every session is tailored to your individual needs.

  • No membership required – You do not need to be a member of Bayshore Athletic Club to train with me.

  • Flexible Scheduling – Morning, afternoon, and evening time slots available upon request.

  • Personalized Program Design – Workouts are custom-built for you, based on your goals, fitness level, and any injuries or limitations.

  • Holistic Support – Benefit from my combined expertise as a Certified Personal Trainer and Certified Nutritionist for a well-rounded approach to fitness and wellness.

Please inquire for current rates and available session packages.

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Nutritional Guidance

Monthly Nutrition Coaching – What’s Included

As a Certified Nutritionist and Personal Trainer, I offer a personalized coaching experience designed to support sustainable results and long-term wellness. When you enroll in monthly nutrition coaching, you’ll receive:

  • Complete Accountability with weekly check-ins to monitor progress and make strategic adjustments as needed.

  • A Fully Customized Nutrition Plan tailored to your unique goals, lifestyle, and preferences.

  • Supplementation Guidance based on your specific needs, goals, and any relevant health considerations.

  • Unlimited Support through text and email for ongoing motivation, questions, and real-time adjustments.

Please Note: A 3-month minimum commitment is required to ensure consistent progress and meaningful change.

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1 Time Workout Plan

 

Custom Workout Programming

If you're confident navigating the gym but looking for more structure and purpose in your workouts, this option is ideal for you.

I offer a one-time customized workout program designed specifically for your goals, fitness level, equipment access, and schedule. Whether you're training for fat loss, strength, muscle gain, or general wellness, your plan will be tailored to help you train effectively and consistently on your own.

  • Perfect for self-motivated individuals who want expert programming without ongoing coaching

  • Includes exercise selection, sets, reps, rest intervals, and training frequency guidance

  • Optional add-ons available: mobility work, warm-up routines, or cardio protocols

Please inquire for pricing and turnaround time.

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Small Group Personal Training

Small Group Personal Training

Looking to stay motivated and accountable with the support of others? Small group personal training is a fun, cost-effective way to work toward your fitness goals alongside a friend, spouse, family member, or coworker.

Sessions are held at Bayshore Athletic Club and are designed to accommodate all fitness levels, with personalized attention for each participant.

  • Train in a supportive, energetic environment

  • Enjoy customized workouts tailored to the group’s shared goals and individual needs

  • Ideal for pairs or small groups looking to stay consistent and push each other

Please inquire for group rates and availability.
No club membership required to participate.

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